ACTIVE REST: THE FITNESS TREND YOU NEED

For decades, the concept of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The focus was all about pushing harder, lifting heavier, and running much faster. Yet in recent years, a change has actually been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an afterthought, y

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The focus was all about pushing harder, lifting heavier, and running much faster. Yet in recent years, a change has actually been quietly reshaping the physical fitness landscape. Healing has entered the limelight, not as a second thought, b